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Boot Camp Workout in the Park
A 60-minute workout consisting of cardio drills and strength training outside in the fresh air. Need to bring one set of light weights (3 – 5lbs.), mat or large towel, small towel and water bottle. There will be a maximum of 12 people for this class and a minimum of 5 (If less than 5 people sign up, challenge will be cancelled). if you are interested register before it gets closed. Where: When: Time: Price: To register for this class contact me at: 516-510-6863 Note: Once you have registered for the class you will receive directions to and location in the park. Classes are subject to cancellation if there is not enough people registered (minimum of 5 people need to sign up).
A 60-minute workout consisting of moves that wll strengthen your core, arms, legs, and butt and help you gain balance, flexibiltiy and good posture. Need to bring mat or large towel, small towel and water bottle. There will be a maximum of 12 people for this class and a minimum of 5 (If less than 5 people sign up, challenge will be cancelled). if you are interested register before it gets closed. Where: When: Time: Price: To register for this class contact me at: 516-510-6863
A 45-minute workout consisting of cardio drills and strength training using your own body weight. Workout together with your family. Exercises will incorporate all members of the family mom and/or dad and kids. Need to bring Mat or large towel, small towel and water bottle per person. There will be a maximum of 8 families for this challenge and a minimum of 5 families (If less than 5 families sign up, workout will be cancelled). if you are interested register before it gets closed. Where: When: Time: Price: To register for this class contact me at: 516-510-6863
Note: Once you have registered for the class you will receive directions to and location in the park. Classes are subject to cancellation if there is not enough people registered (minimum of 5 people need to sign up).
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