index
 


About

Class Schedule

In-Gym Training

In-Home Training

Personal Training Coach

Workout Videos

Group Classes/Parties

Nutritional Tips/Info

Exercise Tips/Info

Meal Planning

Recipes

Client/Member
Feedback

Stayfit with Joy Facebook

To receive the
Stayfit with Joy
weekly newsletter
click here to send
an e-mail request

 

 


Personal Training Coach – "It's a Life Coach for Your Health"

Buy one week get one week free – two weeks for the price of one (new clients only – one time discount)

As your personal training coach I will send you a weekly newsletter that includes a link to your weekly workout that I have personally designed with instructional video clips. Also included will be a weekly food diary to be filled out by you. I will assess your nutrional intake and guide you through a healthy eating plan based on your individual goals and my assessment of your food diary. I am here to answer your questions or concerns and guide you to your goals with unlimited e-mails, phone calls and text support.

Add one day a week of In-Home Personal Training and get a discounted rate

Prices

weekly – $60.00
monthly – $175.00

Contact me for information or appointments at:

516-510-6863
e-mail