About
Class Schedule
In-Gym Training
In-Home Training
Personal Training Coach
Workout Videos
Group Classes/Parties
Nutritional Tips/Info
Exercise Tips/Info
Meal Planning
Recipes
Client/Member Feedback
Blog
To receive the Stayfit with Joy weekly newsletter click here to send an e-mail request
Do you prefer to train in a gym setting? Personal Training available with me at the Mid Island Y JCC in Plainview, NY (must be a member of Fitness Center)
Flexible hours available
Contact me for a free training appointment at:
516-510-6863 e-mail
